INSIGHTS & INSPIRATION
The library of free coaching tips and mindset rules.

Are you in control?
Our primal instinct is to always feel and be in control. We have different levels of control, and this purely

Growth Mindset
What really distinguishes champions from others? Why others succeed and others don’t? It is not your talents, support, environment, being wealthy

Self-awareness is everything
Self-awareness is being aware of various aspects of ourselves, this includes your behaviors, habits, feelings, reactions, and traits. I say to

Mind Rules
Mind rules are simply the “language of your subconscious mind”. This is the biggest, most powerful force driving your thoughts, behaviours,

Procrastination
We often procrastinate because that thing we need to do is not important right now, or we are afraid of

Your Dream
“You got a dream; you gotta protect it” W. Smith Will Smith said: ” Whatever your dream is, every extra penny

Your core values
Do you know your core values? Our values are very important because they help us to grow and develop. They help us to create

Change of perspective!
Are you misunderstood by your environment? Have you ever been in a situation that a family member, partner, best friend could
Breaking Through a Weight Loss Stall After Bariatric Surgery: Solutions and Advice
Breaking Through a Weight Loss Stall After Bariatric Surgery: Solutions and Advice Here’s an overview: Understanding the Weight Loss Plateau