INSIGHTS & INSPIRATION
The library of free coaching tips and mindset rules.
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Are you in control?
Our primal instinct is to always feel and be in control. We have different levels of control, and this purely
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Growth Mindset
What really distinguishes champions from others? Why others succeed and others don’t? It is not your talents, support, environment, being wealthy
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Self-awareness is everything
Self-awareness is being aware of various aspects of ourselves, this includes your behaviors, habits, feelings, reactions, and traits. I say to
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Mind Rules
Mind rules are simply the “language of your subconscious mind”. This is the biggest, most powerful force driving your thoughts, behaviours,
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Procrastination
We often procrastinate because that thing we need to do is not important right now, or we are afraid of
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Your Dream
“You got a dream; you gotta protect it” W. Smith Will Smith said: ” Whatever your dream is, every extra penny
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Your core values
Do you know your core values? Our values are very important because they help us to grow and develop. They help us to create
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Change of perspective!
Are you misunderstood by your environment? Have you ever been in a situation that a family member, partner, best friend could
Breaking Through a Weight Loss Stall After Bariatric Surgery: Solutions and Advice
Breaking Through a Weight Loss Stall After Bariatric Surgery: Solutions and Advice Here’s an overview: Understanding the Weight Loss Plateau