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Breaking Through a Weight Loss Stall After Bariatric Surgery: Solutions and Advice

Breaking Through a Weight Loss Stall After Bariatric Surgery: Solutions and Advice Here’s an overview: Understanding the Weight Loss Plateau When individuals experience a weight loss plateau after bariatric surgery, it can be frustrating and disheartening. Understanding the reasons behind this stall can help individuals navigate through this phase effectively. Understanding these factors can empower […]

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Your core values

Do you know your core values? Our values are very important because they help us to grow and develop. They help us to create the future we want to experience. They help us to live an authentic, happy life because the truth is when you know your values, you can relax, reflect, reorganize your tasks, time, commitment in a more efficient way, than

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Your Dream

“You got a dream; you gotta protect it” W. Smith Will Smith said: ” Whatever your dream is, every extra penny you have needs to be going to that.” Do you agree with this quote? What is your honest opinion? You may think he is crazy and has no clue about life, but is he really? If

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Mind Rules

Mind rules are simply the “language of your subconscious mind”. This is the biggest, most powerful force driving your thoughts, behaviours, results in your life. You may say: Maggie, are you serious, this is ridiculous! Unfortunately for sceptics, it is bad news, sorry sceptics! I know how much you dislike this subject and question every single

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Self-awareness is everything

Self-awareness is being aware of various aspects of ourselves, this includes your behaviors, habits, feelings, reactions, and traits. I say to my clients: “everything starts and finishes with self-awareness.” It is important because when we know each other, we have a better understanding of ourselves, and are able to experience ourselves better, as unique individuals. If we know

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